Welcome to Golf Fitness Dallas – your destination for improving strength, flexibility, and performance on the course. At Chris Ownbey’s golf fitness studio, we believe the most valuable club in your bag is you. New clubs can add small advantages, but your strength, balance, and mobility are what truly improve your swing and consistency.
Each year, golfers spend thousands chasing new drivers or irons promising more distance. The reality is, the body is the engine behind every shot. The stronger, more flexible, and balanced you are, the more reliable and powerful your swing becomes. At Golf Fitness Dallas, we use proven science and experience to help golfers play better and longer—without pain or limitation.
My name is Chris Ownbey. I’m a Titleist Performance Institute (TPI) Certified Golf Fitness Professional with more than 30 years of experience in golf and personal training. My passion is helping golfers improve their performance and longevity in the sport. My motto is simple: “Your job is to play golf; my job is to help you play golf as long as possible.”
Every golfer’s body moves differently. The TPI Golf Fitness Assessment identifies your range of motion, flexibility, balance, and strength. This data reveals the physical limitations affecting your swing. Once we understand those, we build a program to correct them, improving consistency and reducing risk of injury.
Get a custom training program designed specifically for your body and golf goals. We focus on exercises that directly translate to better performance on the course.
Start your personalized golf fitness journey with a TPI Golf Fitness Assessment today!
Get Started“Before starting with Chris, I was losing distance and dealing with back pain. After my assessment and training plan, I gained flexibility and strength. Within eight weeks, my drives were consistent, and I can play pain-free.” – Mark R., 66, Dallas TX
These are common stories from golfers who commit to fitness. When your body moves better, your game naturally improves.
According to research published in the Journal of Strength and Conditioning Research, golfers who completed targeted strength and flexibility training increased their clubhead speed by 4–6.4%. This means that focused golf-specific conditioning directly impacts performance and helps prevent injury.
For golfers seeking structured and science-backed training, our partner program Golf Fitness Training in Dallas Tx offers additional guided workouts and mobility sessions for all levels.
At Golf Fitness Dallas, you’re not just getting a trainer—you’re gaining a coach with decades of experience and a passion for helping golfers thrive. Every session focuses on progress that translates to real results on the course.
Q: How is golf-specific training different from gym workouts?
A: Traditional workouts don’t address the movement patterns of a golf swing. Golf-specific fitness builds stability,
balance, and mobility in the exact muscles used during your swing.
Q: How long before I see improvement?
A: Most clients notice better flexibility and control within 4–6 weeks, with significant performance gains after 12 weeks.
Q: Is it suitable for beginners?
A: Absolutely. Every program is customized to your fitness level, age, and physical needs.
Start now and make your body your strongest asset on the course.
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Phone: 214-457-9684
Address: 2538 Golden Bear Drive, Carrollton TX 75006
Email: golffitnessdallastx@gmail.com